£6.73

Kundalini, Dance and Dynamic Meditations

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Signol Community Centre

67 Stockport Road

Romiley

SK6 3AA

United Kingdom

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Refunds up to 7 days before event

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Are you ready for some Wild Wisdom? Ready to move your body, shake off your stress, excess calories and open to deep spaces of stillness and insight?

These contemporary, fun and powerful meditation techniques, are inspired by the enlightened Sufi master Osho comprising or 4 or 5 stages (still and active) to take you on a mindful journey of: intensive breathing, shaking to loosening the body, cathartic release, free dance celebration, movement with mantras, silent witnessing and whole body relaxation.

Over the 6 weeks we will explore different styles of meditation incl:

Kundalini Meditation: designed to raise your Kundalini life force energy up the central spinal energy channel of the body to help promote: physical health, emotional wellbeing and spiritual awakening

Sacred Dance Meditation: an inward spiritual journey through the body and movement. Free flow expressive dancing can help release suffering and awaken joy, celebration and ecstatic energy in your life. Dancing is healing and medicine for the soul.

Dynamic Meditation: a fast, high-intensity meditation and a high-energy work out, perfect for stress and the modern chaotic lifestyle and an ideal way to break out of ingrained patterns in the body-mind that keep one imprisoned in the past.

The Ancient 5 Tibetan rites: powerful body opening exercises that open the central energy Chi/Prana channels to promote health, longevity and vitality.

Seated practices: become the silent witness and deepen into awareness; receiving the insights, wisdom and gifts from the higher self.

Benefits:

*Reconnect with yourself

*Release your stress, tension and emotional toxins

*Clear energy blockages and rebalance emotions

*Revive, cleanse and energize your whole being and chakras

*Activate kundalini energy, Chi, Shen, Jing energy

*Awaken your vital life force energy, joy and vitality

*Center into calmness and inner peace

*Feel lighter, more clarity and focus.

*Open your heart to life, others and self

*Open 3rd eye and intuitive abilities

*Activate the healing process and natural wellness

*Raise your conscious vibration and promote positivity

If you think you can't meditate then your haven't tried these methods...they are very POWERFUL, EFFECTIVE and EXTRAORDINARY.

Please bring a blanket, cushion and a bottle of water.

If you have a yoga mat please bring it along as we often fall short.

Women wear a sport bra if needed, we will be bouncing a little bit.


Classes done on a rotation basis for 6 weeks

Discount for block booking classes (see facilitator on first class).

Drop in welcome.


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Date and Time

Location

Signol Community Centre

67 Stockport Road

Romiley

SK6 3AA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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