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Kundalini Meditation Class

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Kundalini Yoga Meditation

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Meditation is a time to be with yourself. Meditation is a time to connect with your breath, a time to be present to the life force in your body, a time to re-establish your own rhythm, a time to talk to your higher self, a time to be in love with your unique life. Meditation is between you and YOU.

Just like a daily shower cleans your body, a daily meditation cleans your mind, to help you focus your energy, avoid mistakes, stay healthy, and become more kind and prayerful. It helps you clear your subconscious, and to stay fully present.

It is an opportunity to create a stillness within yourself where you do not react to the unceasing flow of the mind. You can quickly and comfortably process all sorts of feelings and thoughts, and easily rejuvenate and relax yourself so you can handle stress and create rapport with those around you.

Cancellation policy: classes can be cancelled up to 12 hours prior to the start of class with no charge

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Organizer Adi Priya Kaur

Organizer of Kundalini Meditation Class

Dr Adi Priya Kaur is medical doctor from Japan. Her love of working with people coupled with a passion for science, drew her toward a career in medicine. She is a qualified Hatha Yoga teacher and a Level 1 kundalini teacher, currently studying Level 2 with the Karam Kriya School in London 
 
The discipline and beauty of kundalini yoga has inspired her physically, mentally and spiritually. Through her regular practice she began to notice the profound strength and flexibility that has developed both on and off the mat. Her aim is to share with others, the qualities of inner peace and happiness she has found, so that they also can attain a transformation through the science, technology and experience of kundalini yoga. 
 
As a musician she has been studying music and the violin since a young age, and played regularly as part of an orchestra,  performing in concerts and at events, her love for sacred mantra has re kindled her practice.

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