Hello, I'm Ali :)
I’m delighted to be offering another KundAlini meditation and sound bath session at a gorgeous sustainable hair salon called AMARYLLIS (soon to be remamed THRIV) in Cardiff on Saturday 27th April 2024 from 5-6pm.
All welcome, no experience necessary, and you can experience the sound bath in a salon chair(!) or on a yoga mat - please remember to bring your own yoga mat, cushion and blanket(s), as only very limited mats available to borrow.
Any questions, please pm me.
The practise:
- Includes mantra meditation and gentle stretches, followed by a sound bath immersion where you go into a deep relaxation and meditation.
- The session involves being bathed in sound vibrations from the gong, singing bowls, chimes and the human voice. and can be an incredibly relaxing, de-stressing and calming experience.
- This sound induced "slowing down" and stillness can bring about deep sleep and relaxation, but can also bring about reflection, emotional release and rebalancing, leading to clarification of where you want to direct your energy going forwards.
- Simply tune into your own body, mind and emotional state in the moment.
- Observe. Relax. Breathe. Be present.
What to bring:
- Bring a yoga mat to sit on. (Salon chairs are available).
- Bring a bottle of water
- Bring a cosy blanket and pillow.
- Wear comfy clothes you feel relaxed in (layers are best)
- No experience necessary.
Note:
- Suitable for those aged 16yrs+.
- The meditation can be experienced on a chair or a mat, as long as you are comfortable.
- Position yourself further away from the gong for a less intense experience, and closer to the gong for a more intense experience.
Contraindications:
- Please refrain from consuming alcohol and other non-prescription drugs at least 12 hours before (and after) the session.
- Suitable when over 12 weeks pregnant . Sit furthest away from the gong
- If you have a medical condition that may be affected by intense sound vibrations, please consult your medical practitioner prior to booking.
Venue:
- Amaryllis (new name Thriv) Hair Salon, 51 Cowbridge Rd East, Cardiff, CF11 9AE, Wales
- Please aim to arrive 10 minutes before the session.
- The door will be locked at 5pm as arriving late disturbs other participants.
- Session will start 5.00pm with an intro and gentle stretches, followed by mantra music sound bathing with the Harmonium, Symphonic gong, Tibetan Bowls, and Bamboo chimes, then a silent meditation to absorb and relfect, and a sacred mantra to close the session.
- Advance booking £15pp. 8 spaces available.
- Refunds are available up to 7 days before the event, minus the booking fee.
Kind wishes,
Ali
www.kundaliniyogacardiff.co.uk
