Hello!

Join me Sundays 6-7.30pm for a relaxing and rejuventaing SOUND BATH at The Courtyard Studio on Pen y Lan Rd, Roath, Cardiff, located just off Wellfield Rd.

A Sound “Bath” is a deeply immersive full-body listening experience where the attendee lays down comfortably wrapped in blankets and is “bathed” in sound waves produced by gongs, Koshi chimes, singing bowls, rattles drums and the human voice.

Participants can experience tingling or wave-like sensations in the body, sometimes with visions or colours, but usually they find themselves surrendering into a very deep relaxation; awakening afterwards feeling refreshed and rejuvenated.

Your experience will be unique to you, and each time will be different. The gongs tune into your vibration and will send you exactly what you need, exactly where you need it!

These sessions begin with a short introduction and intention setting, followed by a sound bath immersion with gongs, singing bowls and bamboo chimes, and ending with 15mins group sharing.

Please contact your health practitioner if you have any concerns wether this session is suitable for you. Not recommended whilst pregnant or for those under 16yrs due to the intense vibrations of the gongs.

Contact me if you have any questions.

Kind wishes,

Ali (Amarjot Kaur)

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WHAT TO BRING

- Bring a yoga mat or rug

- Bring warm layers including blankets and a pillow.

- Bring an eye mask if you wish

- Bring a flask of tea or a bottle of water

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COVID-19 government guidelines

- Please wait outside and I'll come to welcome you in 5 mins before class.

- Masks/visors to be worn inside the building (unless exempt) until you are seated on your mat/chair socially distanced from other participants.

-Please sanitise your hands on entry and exit from the building.

- Attendance is recorded for track and trace purposes.

- If you have any COVID-19 symptoms or have been instructed to isolate, please do not attend the event and contact me for a full refund.

- Numbers limited to 5