Event Information
About this event
Hello!
Join me Sundays 6-7.30pm for a relaxing and rejuventaing SOUND BATH at The Courtyard Studio on Pen y Lan Rd, Roath, Cardiff, located just off Wellfield Rd.
A Sound “Bath” is a deeply immersive full-body listening experience where the attendee lays down comfortably wrapped in blankets and is “bathed” in sound waves produced by gongs, Koshi chimes, singing bowls, rattles drums and the human voice.
Participants can experience tingling or wave-like sensations in the body, sometimes with visions or colours, but usually they find themselves surrendering into a very deep relaxation; awakening afterwards feeling refreshed and rejuvenated.
Your experience will be unique to you, and each time will be different. The gongs tune into your vibration and will send you exactly what you need, exactly where you need it!
These sessions begin with a short introduction and intention setting, followed by a sound bath immersion with gongs, singing bowls and bamboo chimes, and ending with 15mins group sharing.
Please contact your health practitioner if you have any concerns wether this session is suitable for you. Not recommended whilst pregnant or for those under 16yrs due to the intense vibrations of the gongs.
Contact me if you have any questions.
Kind wishes,
Ali (Amarjot Kaur)
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WHAT TO BRING
- Bring a yoga mat or rug
- Bring warm layers including blankets and a pillow.
- Bring an eye mask if you wish
- Bring a flask of tea or a bottle of water
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COVID-19 government guidelines
- Please wait outside and I'll come to welcome you in 5 mins before class.
- Masks/visors to be worn inside the building (unless exempt) until you are seated on your mat/chair socially distanced from other participants.
-Please sanitise your hands on entry and exit from the building.
- Attendance is recorded for track and trace purposes.
- If you have any COVID-19 symptoms or have been instructed to isolate, please do not attend the event and contact me for a full refund.
- Numbers limited to 5
Organiser Ali - Kundalini Yoga Cardiff founder
Organiser of Kundalini Sound Bath Relaxation
Kundalini Yoga is the yoga of awareness- of union with your soul and your true self. Deriving from Raj yoga (royal yoga)- a Sikh lineage of consciousness in india, this sacred practice uses mantra, music, meditation, asana, pranayama and very precise kriyas to balance the mind, body and soul, to awaken your consciousness and to develop a deep sense of self.
This empowering, holistic and personal practice raises your creative life force energy to the point where it begins to break down and release blockages in your physical, emotional, energetic and spiritual bodies, which in turn enables you to manage your life more effectively, to live more blissfully, and to live more healthily.
Ali began teaching this incredibly empowering technology on February 29th 2016 (leap day) and has her own yoga studio in Roath, Cardiff called 'The Courtyard Studio' (just off Wellfield Rd). She also teaches at Llanover Hall Arts Centre in Canton in Cardiff, Tramshed Studio in Grangetown in Cardiff, and occasionally at Yoga in the Yurt in Canton and Diana Brook Yoga with Soul studio in Caerphilly.