Sat Nam,
I am delighted to be hosting a special introduction to KundAlini yoga and meditation session in Aberdare in collaboration with the lovely Tracey and Dylan, owners of the beautifully enchanted spiritual shop and healing centre in the heart of the town called, "Our Sacred Spirit".
This intro/taster session will involve a grounding, uplifting and intergrating introduction to this magical practise, which will include:
- Connect: Tuning in with Sacred mantra with "live" harmonium
- Prepare: Full body warm ups for the spine (seated in a chair or on the floor)
- Activate: Pranayama to open the heart and mind
- Energise: Kundalini kriya sequence to soften and begin to release energy blocks
- Absorb: Supine relaxation of body and mind with Tibetan Bowls and Chimes
- Integrate: Meditation to heal and raise the frequency
Suitable for all ages (16+) and all abilities are welcome. This intro practise will be gentle, but please bare in mind that regardless of the kriya, kundalini is suitable for everyone as you go at your own pace and meet the practise where you are. So essebtially if you can breathe, you can do a kundalini class, no matter the kriya set :)
Seating Preference
Sit in a chair (provided) or on the floor (please bring a yoga mat and cushion)
PLEASE message me to let me know your seating preference after booking, so Tracey, Dylan and myslef can arrange the space ready for your arrival. Thank you :)
I look forward to sharing these ancient teachings with you, those I was taught and those that come through me. I am truly delighted to bring this magic to Aberdare!
Any questions, please send me a message and I will respond as soon as I can.
I am travelling at the moment, so please be patient.
Sat Nam, Namaste, Aho!
Ali xxx
www.kundaliniyogacardiff.co.uk
