This series of free evening classes are designed to inspire and give you the tools to transform your life and those around you. The emphasis is on short, powerful kundalini techniques that will produce the quickest results. Use these techniques and see the results for yourself. All classes are open to all levels.

Kundalini Yoga is an ancient form of yoga practiced for centuries but more recently formalised by Yogi Bhajan into a contemporary form of yoga that can be practiced by anyone regardless of age or ability.

This practice is the yoga of experience! It incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system using yoga postures, breath, mantras (chanting) and meditation.

To end of the session the transformational power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is a deeply healing and transformative practice.

We have a number of yoga mats but not enough for everyone, so please bring a yoga mat if you have one and a blanket, and wear warm loose-fitting clothes/yoga or sportswear.

For further information or to book a class please contact: Hayley Shoesmith

Phone: 07977 464608

Website: https://couturefitness.co.uk

Email: hayley@couturefitness.co.uk

The Guru Ram Das Project- UK based charity set-up with the primary aim of improving the mental, physical and spiritual wellbeing of the community.

http://www.grdp.co.uk