Kundalini Yoga and Gong Bath workshop

In this workshop, we will be working on cleansing subconscious patterning with the help of Sacred Science of Kundalini yoga. We will be taking through the subtle process of shedding old and making space for a new.

In this workshop you could expect dynamic exercises and postures with a focus on the breath. This allows for great results even though there is plenty of room in getting posture perfect. Each exercise can be adapted to suit different levels of flexibility and/or body’s limitations.

We incorporate mantra chanting as well as meditations in our session, which is very beneficial for easy reach of Shuniya (inner silence), calmness and stress free state.

Experience the healing properties of Sun Gong and the masterful player Jaz.

A gong bath is a type of sound therapy, which is used to manage a wide range of health conditions.

Benefits of a gong bath:

• Helps reduce stress and depression Invoke feelings of joy.
• Connects you to the present moment.
• Inspires an altered state of consciousness.
• Promoted deep body rejuvenation.
• Removes emotional blockages from your past and/or current trauma.

Please bring a matt, pillow and blanket.

Please wear loose, comfortable clothing. No need for Lycra 🙂

Give yourself a gift of freeing yourself with the help of Sacred Science of Kundalini Yoga, GongBath, breath and mantra chanting, even if you are a total beginner or have flexibility issues.

13th Sept 2020,

5-7 pm

“Liberate your Truth” with KY and Gong.

Booking is essential as spaces are limited due to social distancing ❤️🙏🏽✨

All Covid-19 safety measures are in place including social distancing. You are welcome to wear a mask should you wish to.