When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. This yoga technique precisely and consciously combines breath, postures, mantra, eye-focus, mudra (hands position) and body locks to:
• strengthen the nervous system
• expand lung capacity
• purify the blood
• clear the mind
• improve memory
• reduce stress
• improves sleeping patterns
• increase flexibility
• increase stamina and potency
• improve focus and memory
• reduce addictions
• balance the glandular system
• and much more...
The gong is the most ancient healing tool which clears stagnant energy and blockages in the body
Tuesday and Wednesday 7–8.15 pm
Please ring bell 33 at Widford building, NW1 8SJ on the corner of Castle road and Castlehaven road (opposite Castle supermarket)
