Kundalini Yoga and Hiking Healthy week

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La Ferme Ouverte

Hameau Les Bernous

11190 Sougraigne

France

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A bilingual (French /English) Health and Well-being holiday type event to combine physical and spiritual activities in the gorgeous Pyrenees

About this Event

A bilingual (French /English) holiday Health and Well-being type event to combine a physical and spiritual practice of Kundalini Yoga with dynamic walks in the gorgeous natural beauty of the Pyrenees.

Your host J-Amrita is a qualified Kundalini yoga teacher , a facilitator of Inner Dance and of Awakened Belly dance. She is French and lived many years in UK where she took her Yoga Teacher training . Her love for the Pyrenees was confirmed when last year she moved back to France to the foothills of the Pyrenees. Since then it is a pleasure for her to share all this beauty so easily available to us .

Her other love in life is her practice and teaching of Kundalini Yoga that helped her tremendously when in her personal life she was really down. We all have our ups and downs and try to find a way to cope. Kundalini is not just a way to cope , its health benefits are numerous and practicing it naturally leads you to embrace it so fully that it becomes a way of living , a proper life-style that makes your inner Light shine and by doing so attracts what you want or need in life.

Kundalini Yoga (as taught by Yogi Bhajan) combines asanas (postures), chanting (for the benefits of the sacred Sound and vibrations on the mind) , meditations and breathing exercices (pranayamas).

In this holiday type event that I am offering , our yoga classes will be held every morning before breakfast and /or late afternoons and evenings after our days out in the gorgeous Pyrenees of Aude, Ariège or Pyrenees Orientales.

You don't need to have any experience of Kundalini Yoga but some kind of personal spiritual and/or physical activity or just a real interest in yoga or spirituality will be beneficial . You do need a reasonable level of fitness for the walking as we may go up mountains as high as 2400m.

The current programme of the walks may change depending on the weather conditions (rain or snow !) . Although in April it is pretty safe to say these days that we won't find much snow !

We will be walking every day , having two full one-day hiking with a picnic . All the walks will be a minimum of 4h to a max of 8h.

You will also have a little "surprise" on the Saturday evening ran by the lovely, heart-centred Anne , a kinesiologist, healer and artist.

To enhance our healthy days here, you will be served vegan or vegetarian meals mainly prepared with organic food (and local whenever possible- Our chef David is a great forager!).

Our accommodation in a quiet and natural surroundings will be at the quirky Gîte de La Ferme Ouverte near Sougraigne (Aude) in shared bedrooms of 2 - 4 people max. Single beds but possibility of coupling them. Some shared WC and bathroom facilities . Group of 8 people max.

Arrival for 6pm latest on the Tuesday for a welcome dinner, a presentation chat and an evening meditation.

Leaving Sunday 19th April by 11am after Yoga and breakfast.

Nearest (and cheap) airport is Carcassonne . If not Perpignan or Toulouse.

Here is a link for the accommodation . Fees must be paid directly to the owners on arrival (22 euros/night /pers i.e 110€ for 5 nights). http://www.lafermeouverte.fr/

So dear interested walkers, yogis and yoginis please contact me before Sunday 23rd February for more info (H&S admin form, booking and prices...) . Last instalment/Full payment due by 14th March 2020. Looking forward to create with you a pleasant and memorable event.

Email: jacqueline.feidt@yahoo.com / Mob: 00 33 (0)6 03 99 26 98 or 00 44 (0)79 571 27 571.

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Date and Time

Location

La Ferme Ouverte

Hameau Les Bernous

11190 Sougraigne

France

View Map

Refund Policy

No Refunds

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