Multiple dates

Kundalini Yoga and Meditation

ALL AGES

1.5 hours of deep ptactice of Kundalini Yoga and Meditation. Go to www.YoMedSHealing.com for more details.

By YoMedS Healing

Location

YoMeds Healing

Welling High Street Welling DA16 1AB United Kingdom

Refund Policy

No refunds

About this event

Free venue parking

Kundalini Yoga (KY) is known as the yoga of awareness and is considered by some to be mother of all yogas. It is a complete yoga system including:

- Kriyas (exercises)

- Mantras (chanting)

- Mudras (hand positions)

- Pranayama (breath work)

- Meditation

The beauty of KY is that it allows you, from day one, to practice at your chosen level of intensity without any prior experience or skill. KY is a very powerful tool with some students seeing profound changes after just a few classes.

KY classes draw from a huge range of kriyas, each designed to strengthen a particular aspect of the mind and body. Different kriyas will target the glandular, immune, lymphatic and nervous systems. KY has been shown to be effective in treating depression, anxiety and physical pain.

Structure of the class:

- at the start of each class we 'tune in' by chanting Adi Mantra and Mangalacharan Mantra (listen to musical versions here: Itunes & Spotify)

- the class continues with 1hour of exercise (kriya),

- then a deep relaxation and

- finally a meditation.

To close the class we 'tune out' by chanting 'Sat Nam' three times. Don't worry about learning these before your first class- you will soon pick them up!

Frequently asked questions

What is exact address?

The exact is displayed on your ticket. If you cannot find it, message us on 07545952942.

How to get in touch?

Call or message us on: 07545952942

How to get to YoMedS Healing?

You can catch bus: 89 from Lewisham, 53 from Orpington, 486 from North Greenwich, 96 and 53 from Woolwich, b16 and b15 from Kindbook or Eltham. You can also get a South Eastern train to Welling. Coming by car, there is a 2h free carpark at Tesco/Morrisions. Also free parking on residenttial roads.

Where Kundalini Yoga and Meditation with Prakashjot Calsses take place?

Kundalini Yoga and Meditation Classes takes place in our private studio space at Embassy Court, just above the large Tesco. Exact address and telephone number are provided on your ticket. If you cannot find it message Prakashjot on 07545952942.

What to bring?

We provide everything, however if you prefer you can bring your own yoga mat, blanket and eye cover. Most of all bring Yourself.

Organized by

YoMedS Healing

We invite you to our summer retreat in Polish mountains Beskid Sadecki. Here you will spend 7 days tapping into your self through opening your heart with Kundalini Yoga, Biodanza and Caccao. On top of these you will be introduced of gentle tools of NLP and The Sedona Method. All of the above will contribute towards a major shift in your perception of self and self love.

We will live in the middle of the mountains with Dunajec river at foot. We will share the accommodation. Most of the rooms are to share with at least another person or 2 or more people. Suitable for friends and family, but as well to make new friends. Bathrooms are shared.

In addition you will be able to get body massage and sauna.

One of the days we will go kayaking and if someone doesn't like water they can go mountain baking.

Vegetarian and Vegan food will be provided with option of gluten free.

From £22.38