Kundalini Yoga Cardiff- 10 week Stress-Release Course
£89.80
Kundalini Yoga Cardiff- 10 week Stress-Release Course

Kundalini Yoga Cardiff- 10 week Stress-Release Course

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The Courtyard

35A Pen-Y-Lan Road

Cardiff, United Kingdom

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It is my pleasure and honour to share the sacred teachings of Kundalini Yoga (as taught by Yogi Bhajan) in a 10 week Stress-release program in a safe, supportive, intimate and inclusive environment. This yoga practice includes mantra, movement, breath-work, supine relaxation and meditation to awaken your creative potential so you can live as you were intended to. It is your birthright to be happy, healthy and holy. This is the yoga of awareness. Awareness of the breath, the body, the emotions, the mind and the spirit.

Kundalini Yoga is a very powerful and very personal practice and can be incredibly transformational through the release of energy blocks in the physical, emotional, spiritual, subtle and auric body, improving your overall health and well-being, supporting you in managing your life more effectively, allowing you to access higher states of consciousness and awareness, and connecting you with your true self - the real you behind the layers of social and cultural conditioning.

Come back to your self, to your truth, to "Sat Nam".

Men and women of all ages and abilities welcome.


Class Time: 7-8.30pm


Course Dates:

Thurs 13th October
Thurs 19th October
Thurs 27th October
Thurs 3rd November
Thurs 10th November
Thurs 17th November
Thurs 24th November
Thurs 1st December
Thurs 8th December
Thurs 15th December

Blessings, love and light,
Amarjot Kaur (Ail)


Please Note:
1. Tickets for this course are non-refundable and non-transferable
2. Drop-in rate is £12 per 1.5hr class so by booking all classes in advance you will save over £30. Drop-in is also subject to space.
3. Please bring a yoga mat if you have one (or you can sit on a chair), a blanket, a couple of pillows and a bottle of water.
4. Wear loose, comfortable clothing: natural fabric is best (cotton and linen)
5. Arrive 10 mins early for class if possible. We will start on time.
6. The course includes handouts, homework and yogi tea.
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Location

The Courtyard

35A Pen-Y-Lan Road

Cardiff, United Kingdom

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