Namaste everyone!

Welcome to my new Kundalini Yoga class (offline)

The course will be limited to a maximum of 8 students in order to ensure 2m social distancing and will operate within the latest government guidance and safety protocols to minimise risk and prioritise the safety of our guests and staff.

If you are exploring Kundalini Yoga for the first time, you must know - KY is different. We breathe, chant, laugh, sweat, dance and even cry as emotional blocks are released from the body. It’s meditative. It’s spiritual. It’s for people seeking to shake up their lives!

One of the reasons for practicing Kundalini Yoga is to elevate our energy from the fear to the love vibration. However, we can't be spiritual if we are filled with anger and fear. We have to clear out or transmute our anger and fear in order to make room for Spirit and Love.

Anger uses navel chakra energy.

When our navel chakra is strong, we have the energy to take action and accomplish things. When it is weak, we have difficulty taking action for ourselves.

However, as we practice Kundalini Yoga together, we have an opportunity to share our results with each other. It is fun to monitor our progress. How have our lives changed? What is happening internally and externally?

• This class and all classes are available as individual classes for £10 each, but you can purchase the complete set of all four classes for just £32. That's over 20% discount
• For more information or to reserve your place, please contact:

www.sageyoga.org,

bekerman1983@gmail.com or 07507 033 951

If you are interested in joining the course please contact us as soon as possible as places are limited.