Erica, a qualified & experienced Kundalini Yoga Teacher, will guide the group through a powerful, enriching & illuminating session designed to increase & restore one’s inner vitality.
This class carefully combines meditation, breathwork, sound & movement, while harnessing the surrounding natural environment, to unblock stagnation in the body & mind so the innate life force within can be liberated & your highest potential realised.
This class offers a dynamic interplay between stillness & motion to promote harmony not depletion. Therefore people of all backgrounds are strongly encouraged to participate – whether in pain, have limited mobility, fatigued, etc.
Often we all just need the opportunity to reset, realign & recharge. This is that opportunity.
Join us & leave feeling radiant, inspired & elevated.
We can’t wait to welcome you 🌞
