Kundalini Yoga and Meditation, as taught by Yogi Bhajan

Fulfill your Potential - Elevate your Spirit- Increase vitality and flexibility Improve concentration - Reduce Stress

A typical Kundalini yoga class consists of:

Pranayam (breath), Dynamic Asana (postures), Mantra (healing body and mind through sound vibration), mudra (sacred hand positions), Deep Relaxation, and Meditation (stilling the mind and clearing sub conscious mind of "junk").

Kundalini Yoga is the Yoga of Awareness, and the Mother of all Yogas.

It's been said that you can walk, you can run, or you can take the jet plane.

Kundalini yoga is like taking the jet plane of yoga.

It is an ancient and complete sacred science for personal transformation and growth, giving you a direct experience of pure consciousness.

Kundalini yoga is open to all and is a spiritual rather than a religious practice.

Kundalini is from the word " kundal" which means coiled energy: the creative potential of an individual. This a natural part of our self, waiting to be uncoiled so you can become your own masterpiece...Kundalini yoga gives you the technology to reveal your beautiful SELF. Yogi Bhajan: "Don't find the Master, BE the Master"

Kundalini Yoga is the "householders' yoga", for those wishing to live in the world. It is a very holistic and self empowering form of yoga.

Class is not suitable in pregnancy

Book by 8pm sunday before class (if you miss deadline book on next available date)

Class limited to 10 places

General Class Etiquette:

Before attending class please read *disclaimer below. Please arrive 5 /10 mins before class start time. Please enter the space quietly. If this is your first class please fill in disclaimer form before start of class, and inform teacher of injury. Please wear suitable clothes you can move in . Mats/blankets provided. No phones allowed in class.

*Disclaimer:

Before attending class please read: If you have a medical condition/injury please consult your GP BEFORE attending class to ascertain your suitability to attend class...you will need written clearance from your GP before you can attend class. Please inform teacher at beginning of class.

Teacher has right to refuse right of entry to student if disruptive etc. (in which case refund will be given for booked class).

This is a charity class for Guru Ram Das project with 10 percent of our takings going to this charity.

Concessions: Money should not be a barrier to attending class. If you are in genuine financial need, concessions are available. Please contact teacher directly to discuss your requirements.

No refunds: No refunds at any time. Ticket is not transferable to another class.