£37.76

Kundalini Yoga 'Compassion and the Heart Centre' workshop 25th November

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Location

The Courtyard Studio

35A Pen-Y-Lan Road

Cardiff

CF24 3PG

United Kingdom

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Refund Policy

No Refunds

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Workshops at 'The Courtyard' will introduce the incredible art and technology of Kundalini Yoga.

'Compassion and the Heart Centre'

Using a very precise combination of mantra, meditation, mudra, asana and pranayama techniques, we will focus on Kundalini Yoga and Meditations which release, move and transform emotions (energy in motion) and blocked energy in the 4th chakra (The Heart Centre). Problems in the heart chakra are usually caused by grief, heart-break, issues of self-worth and especially self-love and self-compassion. This closing of the wheel of energy in this are can cause shallow breathing and poor circulation, which can dramatically affect your vitality, metabolic and digestive system as well as your energy levels.

When the heart centre is open and strong, we are able to give and receive love without fear, anger or resentment. Transforming the energy here from commotion into powerful devotion and compassion towards your higher self, will balance your emotional body and bring about an awareness and appreciation for all that you are, all that you have been and all that you can become.

By working on clearing and opening the heart centre, these ancient teachings will bring you into a bissful, relaxed and unified state of mind, body and soul, which is the meaning of 'yoga' - to unite.

Expand and experience your capacity for transformation by releasing unwanted habits and emotions deeply locked and manifested in the physical and mental bodies, and consciously draw on this energy and direct it towards a higher purpose with Kundalini Yoga, as taught by Yogi Bhajan.

- The workshop is 5 hours long including an hours lunch break.
- Price includes yogi tea.
- Suitable for both men and women of all ages and abilities.
- The practice can be done sitting in a chair or on a yoga mat.
- Please bring a cushion, a blanket and a bottle of water.

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Date and Time

Location

The Courtyard Studio

35A Pen-Y-Lan Road

Cardiff

CF24 3PG

United Kingdom

View Map

Refund Policy

No Refunds

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