As Above So Below: A 3-Week Kundalini Course To Balance The Chakras

with Ella Mesma

The wonder-full Ella is back, gracing ookushana with a newly-created Kundalini Course called "As Above So Below"

As Above So Below is an aphorism associated with sacred geometry. When working with the chakra system, each lower chakra has a coordinating higher chakra - so in this series we will seek to balance both a higher and lower chakra using the teachings of Yogi Bhajan.

Week 1: Chakra 1 & 4 (The Root & The Heart)

Week 2: Chakra 2 & 5 (The Sacral & The Throat)

Week 3: Chakra 3 & 6 (The Solar Plexus & The Third Eye)

“The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.” Yogi Bhajan

During this 3-week Course, we will focus on 2 chakras each week, allowing you to connect with and experience your higher consciousness.

Kundalini yoga does not force the kundalini to rise; it prepares the body to allow it to rise.

When the balance of the chakras occurs, you become empowered; you are able to be a compassionate, conscious, and capable human being.

What To Expect:

Each class will begin with tuning in, led by Ella (Chand Sunderta Kaur), followed by nourishing warm ups and a chakra-focused kriya (yoga set) - as taught by Yogi Bhajan.

This course is suitable for complete beginners.

Please note: space willing, there will be drop ins each week if you feel called to explore certain chakras :)

Please do contact us with any questions or to book directly.

hello@ookushana.com

With love,

ookushana xxx