£37.76

Kundalini Yoga 'Energise & Revitalise!' workshop 26th August

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Location

Location

The Courtyard Studio

35A Pen-Y-Lan Road

Cardiff

CF24 3PG

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Workshops at 'The Courtyard' will introduce the incredible art and technology of Kundalini Yoga.

'Energise & Revitalise!'

Using a very precise combination of mantra, meditation, mudra, asana and pranayama techniques, we will focus on Kundalini Yoga and Meditations which energise and revitalise your entire physical, emotional and mental system to help you keep up with life, do what you need to do, be the best you can be and stay on (or find) the path towards your true purpose, to your bliss.

Working on the cardiovascular , immune and glandular system, you will tap into the infinite reserves of energy within you (your kundalini life force) and raise this energy through the chakras to bring you into a bissful, relaxed and unified state of mind, body and soul, which is the meaning of 'yoga' - to unite.

Expand and experience your capacity for transformation by releasing unwanted habits and emotions deeply locked and manifested in the physical and mental bodies, and consciously draw on this energy and direct it towards a higher purpose with Kundalini Yoga, as taught by Yogi Bhajan.

- The workshop is 5 hours long including an hours lunch break.
- Price includes yogi tea.
- Suitable for both men and women of all ages and abilities.
- The practice can be done sitting in a chair or on a yoga mat.
- Please bring a cushion, a blanket and a bottle of water.

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Date and Time

Location

The Courtyard Studio

35A Pen-Y-Lan Road

Cardiff

CF24 3PG

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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