Kundalini Yoga for Beginners

The ancient healing practice of Kundalini Yoga uses breathwork, mantras, kriyas, meditations, and mudras to awaken your energy.

Every Tuesday 8.15-9.15 pm

Its goal is not only to make the body stronger and more energetic but also to increase your level of self-awareness and consciousness.

Kundalini Yoga asana sequences are called kriyas.

Mudras are the gestures you make when doing yoga, generally with your hands.

Mantras - Part of the Kundalini practice is to chant mantras or positive affirmations.

Kundalini Yoga offers benefits for people of all ages. Some of these benefits are mental, whereas others are physical.

Reduced Stress and Anxiety

Improved Cognition and Mood

Healthier Blood Sugar Levels

Better Flexibility

Location: Kenton Hall,
Harrow Arts Centre,

171 Uxbridge Rd, Pinner HA5 4EA

o Twitter https://twitter.com/sohamyogaldn

o Instagram https://www.instagram.com/sohamyogaldn/

o Facebook https://www.facebook.com/sohamyogaldn

#kundaliniyoga

FAQs

Are there ID or minimum age requirements to enter the event?

This yoga session is for everyone (No age limit).

What are my transportation/parking options for getting to and from the event?

Harrow Arts Centre is easily accessible by car and by various means of public transport. Where possible, please consider the environment and use public transport.

BY BUS

The H14 and H12 stop directly outside Harrow Arts Centre. The 182 stops at Oxhey Lane, a 4-minute walk away.

Plan your journey with TFL Journey Planner

BY CAR

Harrow Arts Centre is easily accessible via the A410 – Uxbridge Road.

Get directions to HA5 4EA on Google Maps

PARKING

There is free level parking for 90 cars at Harrow Arts Centre. Space is limited so please arrive early if you wish to park at Harrow Arts Centre.

BY TRAIN

London Overground Trains run directly from London Euston to Hatch End in 40 minutes, and the line directly links to Willesden Junction and Watford Junction. Harrow Arts Centre is a 6-minute walk from Hatch End Overground Station

Plan your journey with TFL Journey Planner

BY UNDERGROUND

The nearest London Underground stations are Harrow on the Hill or Pinner (Metropolitan Line), Harrow & Wealdstone (Bakerloo Line), and Stanmore (Jubilee Line). Bus routes are available from all of these stations to Harrow Arts Centre with an approximate journey time of 30 minutes.

Plan your journey with TFL Journey Planner

BY BICYCLE

There is a large cycle rack available in the main car park which is covered by CCTV.

Get cycle directions to HA5 4EA on Google Maps

BY COACH

Coaches can drop off passengers at the front entrance of Harrow Arts Centre using the service road between HAC at Morrisons. Unfortunately, we do not have any coach parking available on site.

What can I bring to the event?

Kindly bring a Yoga mat, props (block, bolster, belt), and a water bottle. We have a washroom to be utilised.

How can I contact the organizer with any questions?

info@sohamyoga.co.uk