£12.45

Kundalini Yoga & Meditation for Recovery & Renewal

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Heart Twickenham

67A Holly Road

Twickenham

TW1 4HF

United Kingdom

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Refunds up to 1 day before event

Event description

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Kundalini Yoga and meditation as Taught by Yoga Bhajan is known as the Yoga of awareness.. We open up the space and through physical body movement, meditation and mantra we discover to new depths of ourselves where anything is possible.

This will be a beginners class with options to explore deeper for experienced yogis

Each week I will design a class that has a sacred intention.. We will discuss the Intention of the class and you will be guided through.
The class is composed of..
-Tuning in to the Kundalini energy
- A light warm up, to prepare the body and mind
-A set of postures shared from the teachings of Yogi Bhajan which we call a 'kriya'
-Meditation, that may include slight movement or to chant a mantra
-Deep relaxation.

Mats and blankets, to keep warm in relaxation are provided.. you may wish to bring some water.. It is important to hydrate before and after class.

Please contact me if you have ANY questions or concerns here victoriaamore11@gmail.com or through Facebook.
Also for concessions for low income or in recovery Sat Nam Victoria

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Date and Time

Location

Heart Twickenham

67A Holly Road

Twickenham

TW1 4HF

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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