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Kundalini Yoga & Meditation

Kundalini Yoga & Meditation

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Kundalini Yoga and Meditation

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Online sessions via Zoom

******* PLEASE NOTE THAT THE GROUP IS SMALL AND YOU WILL BE REQUIRED TO HAVE YOUR CAMERA ON DURING THE SESSION IN ORDER FOR THE GROUP TO FEEL SAFE.

PLEASE ONLY REGISTER FOR THE SESSIONS IF YOU CAN PARTICIPATE WITH YOUR CAMERA ON, THANK YOU FOR YOUR UNDERSTANDING *****

Sat nam,

Kundalini Yoga is known as the yoga of awareness and also as the noisy yoga:), because it focuses on specific breathing techniques which help align energy in the body and mind.

Kundalini Yoga is an ancient practice that in its kriyas (set of particular exercises) offers a unique experience for heart, body, mind and soul.

We will use Kundalini mantras, which are sacred chants that help connect the wisdom of the mind and the heart.

Day: Fortnightly on Thursdays

Start at 6:30 pm London UK time

End: 8:00pm

*** Please book your space in advance via Eventbrite or get in touch via email if you prefer payment via Paypal.***

We will TUNE IN with mantra:

Ong namo guru dev namo, 3x times, meaning I bow to the divine wisdom

We will practice kriyas followed by relaxation and end the practice with mantra, breathing or silent meditation and

we will TUNE OUT with mantra Sat nam 3x times.

You will need:

- quiet space and comfortable clothing

- mat or blanket

- water

See you on the mat:)

Lots of love

Prem

Meet me on social media: Facebook Yoga & Meditation

*Please note that you will be subscribed to my email list after making a booking, however you may unsubscribe at any time.

*This practice is not suitable during pregnancy or for those with epilepsy. Persons with cardiovascular health issues, or any other serious, physical and/or mental health conditions, should always consult a medical doctor before practicing this type of yoga.

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Eventbrite's fee is nonrefundable.

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