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Kundalini Yoga 'Spring Detox' mini-workshop
Sun 30 April 2017, 10:00 – 12:00 BST
Mini-workshops at 'The Courtyard' will introduce the incredible art and technology of Kundalini Yoga.
Using a very precise combination of mantra, meditation, mudra, asana and pranayama techniques, we will focus on getting the body to release toxins stored deep within the physical, emotional and mental bodies and replenish the entire mind, body and soul by releasing, relaxing and letting go. Out with the old to make space for the new!
De-clutter and detox to bring yourself back to equilibrium with Kundalini Yoga.
- The workshop is 2 hours long.
- Price includes yogi tea.
- Suitable for both men and women of all ages and abilities.
- The practice can be done sitting in a chair or on a yoga mat.
- Please bring a cushion, a blanket and a bottle of water.