Kundalini Yoga

Are you looking for a 10 body work out?

Well, you’ve come to the right place. Try my Kundalini Yoga class, where you’ll be working on all your bodies and not just your physical body.

Also known as the Yoga of Awareness or the Householders Yoga, because it’s designed for people like you and I; those who are juggling work/ careers, families and life!

Join me, Tuğçe, every Thursday at 10:00 to 11:00, via Zoom.

In a meeting at that time? I've got you covered. The recorded replay will be available for 7 days, if you can’t make it to the live class.

Our theme is 'Grounding’, or, I prefer the term ‘Earthing’. A tree grows only as tall as its roots allow it to grow. What to know more? Join me on Thursday.

In every class we will practice a 'Krya', (a set of asanas (movement), pranayam (breathwork), mudra and mantra meditation), to reach a specific outcome.

Practicing Kundalini Yoga, breathwork and meditation regularly has many benefits:

✨ Relieves anxiety, worry and fear

✨Alleviates stress and helps coping with stress

✨Eases or prevents symptoms associated with menopause / perimenopause

✨Increases vitality and energy levels

✨Improves quality of sleep

✨Improves focus, concentration and memory

✨Increases mental clarity & emotional stability

✨Builds and strengthens inner wisdom & guidance

✨Build physical strength and flexibility

✨Increases JOY, SATISFACTION and CONTENTMENT

My classes are ideal for beginners, but if you’re already a seasoned Kundalini Yogi or Yogini, you’ll still benefit loads.

If you're new to Kundalini Yoga, you don't need any prior yoga experience, it's quite different to other styles of yoga. Just come with an open heart and an open mind.

What to bring:

✨Yoga mat

✨Meditation cushion, or a normal cushion, if you don't have a meditation cushion

✨Blanket and warm socks for savasana

✨Water

Kundalini Yoga, also known as the Yoga of Awareness. It is a practice designed to give you all the tools you need to attain awareness and navigate life from a higher perspective.

When you book your first class with me I will send you a copy of my Kundalini 101 PDF to give you some further insight into this wonderful style of Yoga.

I can't wait to see you there and share the beautiful wisdom, science and technology of Kundalini Yoga with you!

Sat Nam🙏

With love,

Tuğçe ❤️

A bit about Tuğçe:

Tuğçe Koçoğlu-Hobden is Founder of Coaching with Heart & Purpose and Host of ‘Light Conversations’.

Tuğçe is a Certified Transformational Coach, Certified Kundalini Yoga Teacher and Energy Healer. She is an alchemist and explorer, blending the power of Transformational Coaching with the ancient Wisdom, Science and Technology of Kundalini.

Transformational Coaching and Kundalini Technology is a powerful combination, facilitating awareness, growth and change on a deep and long lasting level. In working in partnerships with her clients, Tuğçe supports them to heal, release past wounds, find emotional balance, overcome embedded patterns, subconscious blocks and habits that no longer serve them, empowering them to rewrite their scripts and become the authors of their lives.

Previously, Tuğçe worked in Global Media Planning doe 20 years, leading teams for many Fortune 100 Tech Companies, such as HP Inc. Sony CE, Vodafone and Apple.

For more information:

https://youtu.be/JwG-k8pWFpc

https://linktr.ee/coaching_heart_and_purpose

https://www.coachingwithheartandpurpose.com/

https://www.instagram.com/coaching_heart_and_purpose/