Combining movement, breath, meditation and mantra, this unique and intensely nourishing form of yoga helps to relax the mind, energise the body and awaken the spirit.
Sessions are fun and uplifting, helping you to feel restored and rejuvenated during the cold Winter months, and this early morning class will support you in maintaining energy and focus for the rest of your day.
If you've never experienced Kundalini yoga before, why not come along and give it a try!
£5.50 per person (drop-in). Pay on the day.
For more information, email me at email@example.com