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Kundalini Yoga to Elevate heartiness

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Kundalini Yoga to Elevate Heartiness

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Linking Heart, mind and soul to rise to new levels of consciousnesses.

Kundalini yoga is an ancient technology and science that activates health, potential and capacity. It works with powerful and relaxing breathing, visualisation, dynamic asanas (postures) mantras (chants) along with mudras (hand gestures)

It is taught in kriyas (a series of postures) that are designed to bring about a transformation and balance through working a particular system of the body (ie the nervous, endocrine, lymphatic and immune system). It is often called ‘a yoga of awareness’ as it expands consciousness and the emphasises the flow of movement within any given kriya.

Yoga means union. Classes aim to stretch and challenge the mind, body and spirit enabling inner strength, balance and relaxation. Through working with the body, breath and voice, participants begin to find flexibility, clarity and develop vital tools that help deal with everyday stresses.

Yogi Bhajan was a master of kundalini yoga and came to the West to share the ancient teachings of yoga to help westerners shift in consciousness . Through supporting the nervous system and energy bodies to balance, it trains the mind to focus and deal with the onslaught of stresses that are a symptom of our times.

Through preparation the body becomes a container and vessel for the mind to thrive.

Cancellation policy: classes can be cancelled up to 12 hours prior to the start of class with no charge

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Organizer Adi Priya Kaur

Organizer of Kundalini Yoga to Elevate heartiness

Dr Adi Priya Kaur is medical doctor from Japan. Her love of working with people coupled with a passion for science, drew her toward a career in medicine. She is a qualified Hatha Yoga teacher and a Level 1 kundalini teacher, currently studying Level 2 with the Karam Kriya School in London 
 
The discipline and beauty of kundalini yoga has inspired her physically, mentally and spiritually. Through her regular practice she began to notice the profound strength and flexibility that has developed both on and off the mat. Her aim is to share with others, the qualities of inner peace and happiness she has found, so that they also can attain a transformation through the science, technology and experience of kundalini yoga. 
 
As a musician she has been studying music and the violin since a young age, and played regularly as part of an orchestra,  performing in concerts and at events, her love for sacred mantra has re kindled her practice.

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