Kundalini Yoga: Transition Into Autumn
Come join us for a rejuvenating Kundalini Yoga session as we transition into the beautiful season of autumn. This in-person event will be held at Embody Wellness, where you can connect with like-minded individuals and embrace the changing energies of the new season. Let's welcome autumn with open hearts and open minds through the practice of Kundalini Yoga. No experience necessary, just bring your mat and an open spirit!
Late September holds relevance in Kundalini Yoga due to the Autumn Equinox, this year September 22nd, which marks a shift from Summer’s outward, fiery energy to Autumn’s inward, reflective energy. It’s a good time to reap what we have sown, to give gratitude, contemplate, then cleanse, restore and refocus.
As we transition into Autumn we turn our attention within and prepare for the cooler months ahead. It is a time to find our own balance, boost our immune system and release old habits and patterns that no longer serve us.
Join Anna Morel to help you benefit from this powerful transitioning time through the practise of group mantra, mudra, meditation, movement, breath work and deep relaxation. Raise your vibration, balance body and mind and plant the seeds of change that you would like to manifest in your life.
