Kundalini Yoga (with Beckton and Royal Docks)

the purpose of these sessions are to activate your energy by activating the three nerves and the chakras. Regular practice will help to strengthen the whole body, regulate hormones, improve circulation, help clear the mind and resolve many physical and emotional issues. The online class is suitable for all abilities. Each week you will practice different posture to develop strength and improve breathe.

About the teacher

Indira is an experienced Yoga teacher and Yoga Therapist. She has been teaching in the community for 11 years and she has the skills to make the session suitable for students with all abilities.

Important Information for attendees

Regular yoga class will benefit your health and wellbeing. However, like any physical activity yoga can be physically challenging and carries with it risks. These include the risk of personal injury, or the exacerbation of existing injuries or conditions, or damage to property around you during your participation.

Please introduce yourself via the chat function in Zoom when you log on and switch on your camera for the tutor.

Please note that although you may appear on video link during the live stream of the class, the instructor may not be able to see you clearly or instruct you individually as is possible in a face-to-face teaching scenario.

Participant Rules:

• You take responsibility for your health during the session.

• You must not participate if you are pregnant or under the influence of alcohol or non-prescription drugs.

• The will not able to give specific advice about your medical condition. You must obtain professional or specialist advice from your doctor before participating if you are in any doubt.

• Clear enough space to safely carry out the exercises without hitting items around you.

• Check that the device you are using is securely positioned and will not interfere with your movement.

• Listen to your body. Follow any safety instructions or suitable modifications or adjustments to the exercise as instructed.

• Never continue with a class or a movement that is too difficult for your level of experience or ability, or if you feel any discomfort.

In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.

By accessing and participating in these classes, you confirm that you have read and understood this disclaimer.