Do I need any experience in yoga to enjoy Kundalini?

No prior experience is neccessary! This class is fine for beginners. Alternative postures are always provided throughout the class if and when needed.

Is Kundalini very different to other types of yoga?

Regular yogis will definitely recognise elements of other practices here. But it is a little different to anything else. A little more time is allowed each session for breathwork, mantra, meditaion and relaxation. A variation of which from class to class.

Does Kundalini use well known postures from other disciplines of yoga?

Yes, but often in a different way. The postures most often comprise of repetitive movement for a short time. There are a great many postures in Kundalini yoga, and you will most likely discover something new along the way too!

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Kundalini Yoga with Katy

Kundalini yoga class. A beautilful blend of movement, breathwork, meditation and mantra. Centre, ground, release blocks, find your peace.

Location

Stretford Public Hall

Chester Road Stretford M32 0LG United Kingdom

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Highlights

1 hour
ALL AGES
In person
Free venue parking

Refund Policy

Refunds up to 1 day before event

About this event

Health • Yoga

Get your weekend on the right track with this friday morning Kundalini class. Be totally held by a practice which combines movement and strength with the calming grounding practices of breathwork mantra and meditation. Get out of your own way, find the clarity you seek.

The class is suitable for all abilities. Postures are tailored with options to work for different levels of fitness and mobility.

Mats provided, please feel free to bring your own. A blanket and cushion can be useful too.

Ayurvedic tea provided for everyone x

Kundalini Yoga with Katy

Location

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About this event

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