Experience the practice of Kundalini Yoga as taught by Yogi Bhajan in-depth with a series of special dedicated workshops:
Anahata – The Heart Chakra
Every year around Christmas time, we remind ourselves how important it truly is in life to live and breathe from a place of the Heart (rather than the head).
Kundalini Yoga is a wonderful science to prepare us for living from Anahata. Yogi Bhajan talked frequently about the importance of communication coming from the heart chakra and was a shining example of unconditional universal love. In sharing Kundalini Yoga with us, he gave us the tools to find unquestioning love for ourselves, others, and the Divine.
Anahata means “unstruck” which relates to the constant rhythmic beat or vibration of the heart.
- Exercises for the Heart Centre work on the heart muscle and the heart centre. They concentrate on one power of energy like a storehouse.
- Kundalini Yoga Electromagnetic Field and Heart Centre works on coordination and repair of the nervous system by stimulating the heart centre.
- We will do the Fourth Chakra Kriya as a meditation. The mantra Humee Hum Brahm Hum means: “We are We, We are God.” The Heart Centre means warmth, compassion, passion, kindness, hatred.
Energetically, the heart chakra is related to compassion and unconditional love. If we are fully connected and living from our 4th chakra, we treat everyone with kindness and offer forgiveness freely. Ourselves included! In this space, we find balance between our earthly desires and spiritual pursuits. We accept that all is as is should be and we see God in all. Through the heart chakra, love is our motivation and our relationships with others, nature, and ourselves are harmonious. Kundalini Yoga is an excellent way to connect to the root of the 4th chakra, self-love. The technology of the kriyas works to strip away layers of junk and debris so we can discover our inner light. Once we are full of self-love we can truly love others no matter what. If we are disconnected from the 4th chakra energy, we tend to feel alienated, lonely, and sad while questioning the existence of love. It is easy for us to be hurt, we fear rejection and are dependent on others affections. We can be cruel, critical, and passive aggressive or suffer from helper syndrome, always giving and sharing with those who do not want it. Lovingly as always, Kundalini Yoga comes to the rescue!
“Your heart has not to open to others. Your heart has to open to yourself.” –Yogi Bhajan
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ELATE Wellbeing Luxembourg
Phone:(+352) 661 531978