This autumn immersive workshop @ The Courtyard will introduce the incredible art and technology of Kundalini Yoga - the yoga of awareness.
Using a very precise combination of mantra, meditation, mudra, asana and pranayama techniques, we will focus on letting go of old habits that no longer serve us, conquering addictions (of all kinds), awakening our creative potential and inviting a blissful, calm and peaceful state of mind in order to move forward through the darkness whilst keeping focused on the light; we will manifest prosperity and abundance of all kinds, and we will become more radiant, healthy and relaxed whilst raising our vibration and consciousness.
- The workshop is 4 hours with an hour break for lunch. - Price includes yogi tea and nuts. - Suitable for both men and women of all ages and abilities. - The practice can be done sitting in a chair or on a yoga mat.- Bring a mat, a cushion and a blanket. - Bring a vegetarian dish as a contibution for the shared lunch.