This monthly immersive workshop @ The Courtyard will introduce the incredible art and technology of Kundalini Yoga - the yoga of awareness.
Using a very precise combination of mantra, meditation, mudra, asana and pranayama techniques, we will focus on LOVE and the HEART. I will be sharing techinques on how to become more radiant, blissful and bountiful by openng your heart and releasing resistance to gove and receive love without fear, without anger and without resentment.
- The workshop is 4 hours with an hour break for lunch. - Price includes yogi tea and light nibbles. - Suitable for both men and women of all ages and abilities. - The practice can be done sitting in a chair or on a yoga mat.- Bring a mat, a cushion and a blanket.