This monthly immersive workshop @ The Courtyard will introduce the incredible art and technology of Kundalini Yoga - the yoga of awareness.
Using a very precise combination of mantra, meditation, mudra, asana and pranayama techniques, we will focus on creating, opening and inviting a blissful, calm and peaceful state of mind; we will manifest prosperity and abundance of all kinds, and we will become more radiant, healthy and relaxed whilst raising our vibration and consciousness.
- The workshop is 4 hours with an hour break for lunch. - Price includes yogi tea and light nibbles. - Suitable for both men and women of all ages and abilities. - The practice can be done sitting in a chair or on a yoga mat.- Bring a mat, a cushion and a blanket.