£50

Kundalini Yogologie Retreat: Foundations of Kundalini Yoga

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Fazendinha Farmhouse

Caminho da Bodega, Asseca

Tavira, Algarve 8800-204

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On this retreat you will explore the Kundalini practice for self-development or for therapeutic use. At the end of the retreat you will receive a 60-hour CPD certificate from Yoga Alliance.


What is the thinking behind this retreat?

Kundalini Yoga can sometimes feel like an exclusively mystical practice that requires us to don white clothes sit on a sheepskin and undergo a variety of exercises that feel different to any other form of yoga. This practice can be intriguing and daunting at the same time and this dichotomy has attracted or repelled those that cross the path.

In itself the kundalini practice can be a beautiful way of delivering us directly to aspects of ourselves that are often hidden in everyday waking consciousness. This makes it a wonderful tool for those of us who are ready to dive into the depths of our being with the intention of expanding our awareness of ‘the self’.

With the blessing of her teacher behind her, Shaura wishes to offer an immersion into the kundalini practice and lifestyle that will allow the practitioner to add a few kundalini tools to their kit.

Make no mistake this practice will be delivered with care for Shaura feels that we only expand when we feel safe.


What will the immersion look like?

Participants will be guided to explore the world of kundalini yoga in safe environment that encourages them to open up a dialogue between the traditional, their experience, and how they have reacted to the process.

We will offer periods of quietness and opportunities for personal reflection and journaling throughout the immersion.


1) Each day before sunrise we will practice the Aquarian Sadhana that is unique to kundalini yoga

2) We will prepare breakfast and mindfully eat together

3) Each morning is dedicated to discussion and practice – if the weather supports us we will do this outside

4) Lunch is prepared for us

5) The afternoons allow us to explore the nearby countryside and appreciate the sensory environment. There will be guided meditations as well as opportunities for participants to steer their own ship.

6) Some free time before dinner

7) Dinner is prepared for us

8) After dinner mediation prepares us for a deep sleep

What you will take away:

1) Experience of the practice

2) Guidance to curate a personal daily practice

3) Kriya’s (yoga sets) that we practice to take home and use for personal practice and therapeutic work. Such kriyas are non KRI (Kundalini ResearchInstitution) approved, and thus, belong to everyone.

4) Introduction and information about the special music that emerges from the kundalini tradition

5) An experiential understanding of how the kundalini lifestyle translates into real life.

6) References for reading and further training

7) The resonance that occurs (and leaves imprints on the soul) when a group of people come together for a common goal and support each other to reach their potential through spiritual experience.

8) Connection to the magical Algarvian countryside

9) Nourishment

10) Joy

11) Preparation for the outside world


Is this retreat right for you?

This course is suitable for: yoga teachers, practitioners, yoga therapists, talking therapists, healthcare professionals and for anyone who is considering embarking upon a kundalini yoga teacher training.

Additionally suitable for anyone who wishes to have a spiritually led retreat that can also be used to curate a personal practice.

Cost:

Cost for this retreat is £550. A £50 non-refundable deposit is payable now to secure your place on the retreat. The remaining balance will be due once registration is complete. Please note, a minumum payment of at least 50% of the full cost is due within two weeks of booking.


Venue:

You will live in a gorgeous renovated farmhouse in the rural hills of Tavira, in the Algarve, Portugal. For more information, visit: http://www.fazendinhaportugal.com


Professional certification:
A 60-hour CPD certificate from Yoga Alliance will be awarded upon completion.


Additional information:
The group size is strictly limited to 14 participants.

Included: Accommodation (shared rooms, private bathroom and lots of outdoor space to find quite times), all vegetarian food, tutelage and material, guided walks, transport to the beach for a walk.

Not included: flights and transport to and from the venue.


Questions:

We would be happy to answer any questions you might have. Just email us at shaura@theyogologist.co.uk and we will get back to you.

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Fazendinha Farmhouse

Caminho da Bodega, Asseca

Tavira, Algarve 8800-204

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