Join our non-contact boxing classes and meet a group of like minded people with similar goals and aspirations.
Our weekly 1-hour classes will help you to improve fitness and lose weight while learning the skill of boxing.
In the aftermath of Covid-19, our non-contact boxing fitness programme is intended to motivate adults of all ages to develop and sustain active lifestyles.
At the start of the programme, participants will complete a Physical Activity Readiness Questionnaire (PAR-Q) which will identify any health issues, and allow the coaches to assess individual goals for the programme.
