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"Ladies Fitness Retreat" all inclusive Luxury Fitness Weekend
Fri, 19 May 2017, 16:00 – Mon, 22 May 2017, 13:00 BST
For a weekend of fitness, relaxation and rejuvenation choose the Ladies Fitness Retreat at The Colloquy, Herefordshire which is set in an idyllic countryside location. The Colloquy offers both the tranquility in which to relax and unwind while also being the ideal setting to exercise and focus on your health and fitness goals.
On the Ladies Fitness Retreat we take a varied approach to your well-being with a two-day training programme including Yoga/ Pilates, abdominal toning, boxing pad work, team circuit sessions, high-intensity interval training (HIIT) and hiking. All sessions are delivered by our female fitness team. Saturday and Sunday evenings allow you to enjoy therapy treatments which provides a perfect end to a day’s training.
Our on-site chef, Ellie creates each meal to support you through the training programme and will demonstrate how healthy eating can be great tasting. All dietary requirements can be catered for.
The experience is the perfect getaway that offers you the time and space to prioritise your health and leave you feeling completely recharged.