€32.08

Ladies Night - Heels Poppin, Cocktails Twerk n Grind and Dinner

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Portlaoise

main street

portlaoise

Portlaoise

Ireland

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Ladies Night Out
Heels Poppin, Twerk n Grind and Cocktails Drinks
Friday 1stNovember 2019

GET CONFIDENT with Twerk n Grinds in Heels London.

A supportive boss babe dance fitness experience where it's not about what you can do but more about WHO you are. Having taught over 800 fearless females around the world through her empowering Twerk n Grind Dance Fitness classes is bringing her new concept to Laois first!

Expect HIGH ENERGY Boss Babe Twerk n Grind Tracks from around the world from Afrobeats to Dancehall to House to Cardi B you name it we got it darling fearless females!

Don't worry if you have never danced or twerked in heels before as this class is for COMPLETE BEGINNERS.

COCTAILS NETWORKING FOOD DANCE

After MANY requests and excitement for this I am bringing you a POPPIN' heels workshop. This is a sassy multicultural fusious (much like myself) of Twerk After Work, Squats Heels and Hair flicks.

In this 3.5 hours workshop you will spin, slide, twerk and heel bang the weekend away. After nailing our heels routine there will be a 15 minute flexibility .

This workshop is suitable for anyone with no dance experience, current or previous dance experience. It is suitable for complete beginner. The only prerequisite is that you currently have an active fitness practise. Basically meaning that you’re in good health and able bodied for a fitness workshop.

Twerk n Grind Dance Workout (TGDW)
Attention all… IT’S ABOUT TO GO DOWN!!!!!! We are learning a badass sweat sequence twice as long as any we have ever tackled before!

Please note this is a judgement free zone. Good vibes only. Get ready to rock out at the cheapest therapy you will ever find. We dance, yell, cheer and hype each other up all whilst building our community and burning a few calories. And obviously twerk, twerk, twerk. In our TGDW classes you will learn a few signature moves and a sweat sequence you can bust out when you hit the dance floor.

Come and join us for a heart thumping and booty pumping dance fitness workout.
Zero experience needed just bring your beautiful self!

Ladies Night Out
10:30pm – shenanigans
‘You can only love and care for others as much as you love and care for yourself’

Let me just tell you one thing!!! As women I know we do not put ourselves first 99.9999% of our lives. That has to change. Non-negotiable. This Ladies Night Out is solely designed for you to have fun, let your hair down, forget the monotonous routine of daily life and rock out with your Pole and Twerk family.

Too many times we sacrifice our girls nights out. NO MORE. You do not want to miss this and you wont. Make the commitment to yourself you deserve it.

So pick out on THAT dress that makes you feel like you just stepped out of a high fashion glossy magazine, get your hurrrr did and lets dance!!!!

Location TBC in Laois


FAQS

What If I have never been to a dance class before?

That's completely fine. We want to be your first and will welcome you with open arms

Are Heels Mandatory?

We will be doing some work in trainers but majority will be in heels so are therefore highly recommended but if you would prefer to twerk in trainers that's cool too.

Which Type of Heels should I wear?

Any that you feel comfortable in! I would highly recommend bringing heels you have already worn and danced in before at least on a couple nights out.

What should I wear to class?

Whatever you feel confident and comfortable in. We will be doing alot of movement so I would recommend clothes that you can breathe in such as active wear.

What age do you have to be to attend?

18+ for this Heels Course. However weekly #Twerk Dance Work classes are open to all ages.


Twerk in Heels Laois is a Strictly ❌ NO JUDGMENT ZONE ❌and upholds a #GoodVibesOnly policy.


** LIABILITY WAIVER **

By purchasing tickets and participating in said activities I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition that would prevent me from participating in the class, performing any exercises. Classes will be recorded and used for promotional use only, participation is optional.

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Date and Time

Location

Portlaoise

main street

portlaoise

Portlaoise

Ireland

View Map

Refund Policy

No Refunds

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