Ladies only Fitness Fridays (Every Friday- Paid every 4 weeks)
Event Information
Description
Lack of motivation, inconsistent, lack of support, lack of results and want a female friendly environment.....If this is you or any ladies you know, I will hold your hands over those hurdles to a healthier you, fitter you, confident you!
Fitsters will help you on your journey to set you up for growth of the healthier you. Strengthening the entire body with different exercises to shape and tone and build muscle, including help you lose any excess weight that you may have been trying to keep off or no longer want to carry around, while correcting your techniques so you feel comfortable when exercising alone. There will be moderations for all levels, so no one is left out.
It doesn't take as long as you may think it does to have a good and effective workout, where you feel strong, sazzy and confident.
Join us if you want to get fit, stay fit, start your healthy fitness journey or just want a great workout.
Starting on Friday 1st November 2019.
Every Friday at 6pm
45 minutes of sweating, fat burning, body toning and strength training exercises working towards a better you.
With 8+ years of experience I will be training with you ladies showing all the techniques I have been using for years, including my favourite exercises that has helped me stay around my pre-babies size, after having children and exercises that my previous client has seen great results with.
Tell your lady friends and family to sign up and join in. Places are limited so join quick! All fitness levels welcome. Even my intermediate ladies will have challenges awaiting.There will always be modifications if needed.
JOIN US & HAVE FUN £40 every 4 weeks.
HEALTH IS WEALTH
Organiser FITSTERS
Organiser of Ladies only Fitness Fridays (Every Friday- Paid every 4 weeks)
FITSTERS is for ladies only to assist with improving their fitness, nutrition and wellbeing. Creating an enviorment and a safe place for ladies only is paramount in the steps for growing and strengthening, mentally, emotionally, physically and spiritually. With over 8 years training in kickboxing and 7+ years in fitness coaching women, both one-to-one and in groups, it is important to create a community who can gather together for the benefit of increasing each other in these areas and using these practices to also grow themselves, family and friends into becoming healthier and implementing food and health habits from the Prophet Mohammad (Peace and Blessings Be Upon Him)
