Ladies Only Over 40's ish Bootcamp

Body weight and small equipment exercise ladies only over 40 years old or there abouts.

Up to 10 stations, 2 circuits. You v You.

£7.50 per person per class. Payable by cash or card before the session.

Pre booking essential to guarantee a place as limited spaces.

All participants are required to complete a Physical Activity Readiness Questionaire (PAR-Q).

https://form.jotform.com/251042084415346

Contact me via WhatsApp on 07932 046799 or email be.activewithalison@btinternet.com to be added to the class list, the class announcments only WhatsApp group and to make sure you have done the PAR-Q form.

THE CLASS IS LISTED AS FREE SO THAT YOU DON'T HAVE TO PAY A BOOKING FEE. IT COSTS £7.50 PAYABLE ON THE EVENING BEFORE THE CLASS BY CASH OR CARD. PLEASE BRING THE CORRECT CHANGE IF PAYING BY CASH.