Ladies only Self defence workshop

The skills & techniques given in this workshop will give you a basic idea of practical self defence, should you ever find yourself in vulnerable situation.

Refreshments are available to purchase.

• Bring a water bottle

• Wear comfortable clothing that allows full range of movement. 2 hour session-

10.00- 12.00

Itinerary-

Registration forms- 10.00-10.15

Part 1: 10.15 -10.45

Refreshment break- 10.45- 11.15

Part 2 : 11.15-12.00