£25

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Location

Horsenden Farm

Horsenden Lane North

Perivale

UB6 7PQ

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This class is designed to encourage women of all ages and physical ability to enjoy a relaxed, informal lesson on the art of self Defence at complete beginner stage.

It's an interactive, engaging class intended to instil confidence in women to empower themselves with some basic skills.

The three hour course will encompass the following:

> a traditional martial arts gentle warm up

> a short lesson on the importance of 'core' during defence and attack

> an interactive session on how to defend against the most common attacks

> Tea break with an opportunity for questions and answers

> traditional martial arts cool down and mindfulness wrap up

What to wear: loose fitting clothes/bare feet

Spaces are limited, register now to secure your place

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Date and Time

Location

Horsenden Farm

Horsenden Lane North

Perivale

UB6 7PQ

United Kingdom

View Map

Refund Policy

No Refunds

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