This class is designed to encourage women of all ages and physical ability to enjoy a relaxed, informal lesson on the art of self defence at complete beginner stage.

It's an interactive, engaging class intended to instil confidence in women to empower themselves with some basic skills.

Each week, you will learn some simple techniques from punching correctly to escaping a headlock.

What to wear: loose fitting clothes. i.e gym wear.

Spaces are limited, register now to secure your place.

Any questions whatsoever, please text to Nigel 07934104534.