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Laruga Glaser Ashtanga Barcelona June 2017

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Sarrià Yoga Asana Chikitsa

Carrer d'Ivorra, 20

08034 Barcelona

Spain

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7 am Mysore Practice All levels welcome

18h - 20h30 The Art of Ashtanga Yoga (2.5 hours)

Through consistent practice our time on the mat can develop into a work of art, creating stillness in motion. Reaching a flow state in the practice comes from uniting all internal elements to then rest in awareness within our physical being. In this workshop we will explore how to create depth in the practice creating art in motion, while developing conscious attention and strength throughout the body, mind and soul. We will first start by cutting away excess energy draining movements as well as connecting to the downward and upward flow of energy to then sit in a space of simplicity and concentration. This will be an inspiring workshop giving space to explore and express the beauty of yoga in every movement and every breath.

Saturday 17 June

7 am Mysore Practice All levels welcome

11h00 - 13h30 Dynamic Transitions (2.5 hours)

Learn the dynamics of flight. In this class experience helpful techniques accessing the sometimes- daunting part of the Ashtanga Vinyasa system, the jump-back and jump-through. Though challenging, need not be elusive to the practice, and believe it or not, the primary series prepares one to do so. Time will be taken to break down the parts and give useful tools to build inner strength and allow vinyasas to naturally become fluid and graceful. Open to all who enjoy a little challenge and fun experimentation!

Sunday 18 June

7 am Mysore Practice All levels welcome

11h00 - 13h00 Power Down: The Ashtanga Yoga Closing Sequence (2 hours)

The Ashtanga yoga closing sequence is comprised of a series of postures to cool, center and calm the body at the end of the practice. With various inverted postures and longer breath holds, gain greater understanding and awareness into this important sequence of postures.

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Sarrià Yoga Asana Chikitsa

Carrer d'Ivorra, 20

08034 Barcelona

Spain

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