LAST STRIDER STANDING CLUB RACE 2019

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Location

National Trust Castleward

The Bunkhouse

Strangford

Downpatrick

BT30 7BA

United Kingdom

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Last Strider Standing 2019

The inaugural Last Strider Standing event takes place at The Bunkhouse, Castle Ward Estate commencing at 12 noon on Saturday 7th September 2019. Finishing…….well we will see!

This club members and affiliates only event is your opportunity try out loop endurance running without the pressure of stepping into the big dog’s back yard. You could aim for that next big distance target at a much lower pace in a friendly Strider environment!

This is by no means a super-speedy event. The best strategy is to complete each 4.2 mile trail loop in 50-55 minutes through a mix of jogging and walking, take a short rest to refuel and hydrate, then off you go again on the hour for as many loops as you are comfortable with. Get a great tee shirt for taking part!

This pacing is approximate to a –

· 40 minute 5K
· 1 hr 20 min 10K
· 2 hr 50 min half marathon
· 5 hr 40 min marathon

There is no minimum number of loops required, one loop and you get the shirt! This is a fantastic opportunity to try a new style of running and dip your toe in the world of endurance!

Place numbers are strictly limited and we charge a fee per entrant of £20, to cover venue hire and medical cover. The Bunkhouse has a fully equipped kitchen, showers and a place to sleep if you plan to stay over (limited numbers, £10 surcharge).

We will be running a tailored training session for those signed up at an appropriate time, together with some advice and tips from experienced endurance runners in the club.

ENTRY CLOSES MID-JULY 2019, SO DON’T DELAY SIGN UP TODAY!

You can pay your £20 directly to Rachel Murdock And Sheena Crone. Cheques payable to “Scrabo Striders” and BACS payments to the account below using reference LSS – your name. Please advise one of the team if you have paid by BACS.

We look forward to seeing you there!

Scrabo Striders

Sort Code : 09-01-29

Account Number : 01107210

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Date and Time

Location

National Trust Castleward

The Bunkhouse

Strangford

Downpatrick

BT30 7BA

United Kingdom

View Map

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