Laughter is the BEST medicine for stress, depression and feeling burdened by responsibilities.
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It instantly reduces the aging hormone, cortisol and stabilises our dopamine levels (Dopamine is a neurotransmitter and hormone produced in the brain that plays a crucial role in various body functions, including memory, movement, motivation, mood, and attention.)
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By combining laughter yoga therapy with meditation, ceremonial cacao and healing crystal sound bowl frequencies, this wellbeing course has been specially formulated to immerse you into present, into the lighter and sillier side of your being, shift the weight of the world, and open up your lungs and heart capacity.
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What are these sessions about?This 6 Week Course is facilitated by Maria Barnicoat, a Health and Wellbeing specialist and Alexander Lee-Briard, Sound and Frequency Practitioner and acclaimed musician.
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Maria trained in laughter yoga and has imparted her own style into this art of letting go and reclaiming our inner playful child. The sessions begin with a cup of cacao and then a 45minute Laughter Yoga session into a world of silliness guided by Maria.
Alexander will end our invigorating sessions alongside Maria's guided relaxation, with soothing and calming sound bath with his crystal sound healing bowls and violin frequencies.
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The sessions are taking place on Monday evenings at 7pm til 8.30pm over 6 weeks this September and October 2025.
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If you could do with more lightness this really is for you. If you love to play, this could be for you, and if you are uncomfortable with acting silly then this is most definitely for you!
REVIEWS
"Such a funny, wonderful silly and restorative course, loved it, and so grateful for everyones courage to let go of inhibitions, self consciousness, self-image and just be." J Liffey
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"Thank you Maria and Alexander .... we moved and let laughter move through us. With the heart medicine cacao and Alex’s beautiful frequencies, we both felt uplifted and much freer when we left. " T Bizouarn
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“Highly recommended! I got to attend a session of the last course and it was absolutely brilliant. I had the best time, and so healing on all levels! “ Jody Deane
