Free

Laughter Yoga Session

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ACE Space Newbury

Saint Nicholas Road

Newbury

RG14 5PR

United Kingdom

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Laughter is amazing! It releases endorphins, boosts the immune system, gives the body a workout, improves circulation, increases oxygen circulation, connects people, reduces stress … and is great fun. We really ought to laugh more!
‘Laughter Yoga’ exists for exactly that reason. It is a unique exercise routine which combines unconditional laughter with yogic breathing. Anyone can laugh without relying on jokes or comedy.
Laughter Yoga is a group process that reduces inhibitions, engenders childlike playfulness, and enables hearty unconditional laughter. Laughter Yoga is a technique that allows adults to achieve sustained laughter without cognitive thought. It bypasses the intellect that often acts as a brake to natural laughter.
This is an invite to try it for yourself

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Date and Time

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ACE Space Newbury

Saint Nicholas Road

Newbury

RG14 5PR

United Kingdom

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