Date:

Course 1: Monday 4th – Friday 8th August

Course 2: Monday 11th – Friday 15th August

Timings : 10:30 - 14:30

What to expect

This camp is designed for experienced scullers looking to refine technique, enhance efficiency, and ultimately move the boat faster. With a limited number of spaces, each athlete receives tailored coaching and individualized video analysis, ensuring maximum progression. Each day focuses on a key phase of the stroke, allowing rowers to methodically refine their technique while applying adjustments in real-time on the water. Daily themes include recovery and catch timing and rhythm.

Daily Breakdown

Morning Water Session – Focused technical drills related to the day's stroke phase.

Lunch & Recovery – Time to reset, fuel properly, and review insights.

Video Analysis & Tactical Review – Breaking down footage with bespoke feedback for targeted adjustments.

Afternoon Water Session – Application of improvements, race-speed training, and rhythm refinement.

Final Day – Time Trials & Racing

Rowers put their refined technique to the test with competitive time trials and side-by-side racing, applying everything learned throughout the camp.

This structure ensures targeted improvements, allowing each rower to leave the camp with measurable gains in technique, speed, and race-readiness.

Cost

Cost : £290.50

Limited spots available – book now!

Payment and Registration

After booking your ticket through Eventbrite, please check your booking confirmation as this will contain a link to register your child. Please ensure this is completed ASAP to secure your booking.

Cancellations & Rescheduling

It is possible a water session may be cancelled for the following reasons:

Weather: If lightning or excessively high wind speeds, freezing or really hot temperatures are forecast making it dangerous to be on the water, we will be indoors.
Staffing: We always ensure we have a good ratio of coaches to athletes, if any any point we are unable to maintain a sufficient ratio, we will have a land session instead.
Illness: We understand that becoming ill is unavoidable however unless we're able to fill your child's space before the start of the course we will not be able to issue a refund.

Lea Rowing Club - Junior Intermediate Single Scull Courses