I am really excited to be running my first development event in Cardiff, for women like you, who want to be at their best and who want more confidence to achieve what they are capable of.

Some of what we’ll cover on the workshop will include:

• Who you are - the beliefs and values that drive you
• How the mind works - a little bit of neuroscience
• What you want - helping you to focus on what you want and how you can achieve it
• Language and perspectives - the impact these have and how to use them more positively

I have spent my career working in culture change, leadership development and as a coach, and I specialise in human behaviour. What I know, is that regardless of whether you are a man or a woman, when it comes to creating success and happiness, mindset is key. The problem is, that with only 95% of your thinking being conscious, the mind can react and behave in ways that are not very helpful to us. Therefore, the more you understand what’s going on in your mind, and the more consciously aware you are, the more choice you have. More choice to react in a positive way to what’s happening around you, to focus on what you want and who you want to be, and more confidence and resilience to achieve it.

I've been lucky enough to have had a successful career, working in senior HR and leadership roles. I have loved my career and have achieved a lot, I just wish I'd known then what I know now. If I’d have had the chance 15 years ago, to learn what we’ll cover in this workshop, it would have helped to improve my confidence, would probably have made me look after myself better, and I would definitely have suffered less stress and self-doubt. This is my chance to pay what I’ve learnt forward, using my skills and experience to help youto get to where you want to be, more effortlessly.

The awareness you'll gain and the skills you'll learn on this workshop, will help you to understand more about yourself, others, and how you can get more of what you want in life. It will help you in many settings, whether you want to be a better leader, more confident in business, want to have better relationships, or whether you simply want to understand more about yourself, so you can feel better more often.

As a disruptive coach, I use a fresh, fun and thought-provoking approach to get under the skin of how you think, so that you can decide what you want to hold on to and what you want to change. I help you to focus on your 'inner game', so you can build your emotional intelligence, your confidence, and your resilience, helping you to create the mindset and attitude to have the life that you reserve

If you’re serious about developing yourself, and want to take action to improve the way you think and feel, then join like-minded people in a warm and supportive environment to make the next step in your journey.

If you would like more information about the event and what to expect, get in touch with Natasha at natasha@thedisruptivecoach.com who will be more than happy to help.