Lead from the Centre

People Promise Theme - Safe and Healthy

This is the first session for the 20 day posture challenge. At this event , Andrea will lead us through 4 exercises and a challenge to complete these for the next 20 days.

Can you build a habit that can save your posture !!!

We recommend you join the second session on 28th July to come together with colleagues completing the challenge to feedback and reflect on our wellbeing at work.

This is especially suitable for those who sit down for long periods of the working day.

About the Speaker

Andrea Chance, Community Assistant Practitioner is a warm and engaging speaker, passionate about the wellbeing of our workforce.

Andrea works in CPFT Staff Wellbeing Team, is a Mindfulness Based Cognitive Therapy (MBCT) Teacher and a Certified Pilates Instructor.

Additional information

This session may be recorded for training and development purposes available via CPFT learning platforms. By booking a place, you consent to being recorded.

This opportunity is free to those working for organisations delivering social or healthcare in Cambridgeshire and Peterborough. All we ask is that you book wisely, cancelling your place if you can no longer attend to ensure others who can, could take your place.