£20

Leading Emotions Workshop

Event Information

Share this event

Date and Time

Location

Location

Arora Hotel Gatwick Crawley

Southgate Avenue

Crawley

RH10 6LW

United Kingdom

View Map

Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
One day interactive workshop, giving practical skills and insights for better understanding and purposefully channeling your emotions

About this Event

Are you a Human Being?

Would you like to gain some real, practical perspectives and tools for better understanding, deciphering, coping with and directing your emotions?

Do you have an interest in self-development, relationships and what makes you and others tick?

Have you maybe read some fascinating books on psychology, relationships and emotions, been on workshops, seminars, watched Ted Talks.... but still been left thinking "what can I ACTUALLY do... today.. to feel better?"

This interactive and insightful day is based on a couple of different sessions I run within the Emergency Services for Wellbeing Support, Stress Management and Leadership Development.

Whether you are new to this area of development, or a seasoned student and practitioner, you will find this workshop valuable.

The day has been designed to give candidates practical, useable tools to make improvements in their self-awareness, their emotional states, their general happiness and sense of fulfillment in life.

The day is divided into two sections:

The first half takes a look at how emotions affect us all, how they are triggered and either amplified or diminished.

. How emotions affect our physiology

. How the subject of our focus can affect our emotional state

. How our level of control can affect our emotions

. How the labels/meaning we attach to our emotions and the outside world will affect us

. How to more effectively interpret the messages contained within our emotions.

The second half turns this information around and explores ways in which we can take control and positively influence our emotional states, both in the immediate moment and in the long term.

. Leading your physiology and body language

. Directing your focus positively

. Managing your of control

. Mindfully labelling and assigning meaning

Bringing together a wealth of concepts from Emotional Intelligence, Positive Psychology, Cognitive Behavioural Therapy, Neuroscience, Philosophy & Mindfulness .... in an easy to understand, applicable format.

If you'd like any further information on the day, feel free to email me.

The workshop will be run at the Arora Hotel Gatwick (RH10 6LW)

NOTE: I'm running these as a 'non profit' venture, so the price of this short run of workshops is ONLY £20 per person (to cover costs only).

Price includes tea/coffee on arrival and further study resources.

PARKING

Parking at the hotel is free (underground carpark). Additional parking is available just 5 minutes away at the County Mall Shopping Centre (RH10 1FG).

Share with friends

Date and Time

Location

Arora Hotel Gatwick Crawley

Southgate Avenue

Crawley

RH10 6LW

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved