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Leahurst: Mindfulness & Wellbeing
Thu 11 May 2017, 09:00 – 10:00 BST
Please note that this event will take place on the Leahurst campus, and will not run in Liverpool.
Julie Hanna is an experienced Mindfulness based stress reduction teacher and lecturer in Occupational Therapy at the University. She has provided a number of classes for staff and is currently teaching in our undergraduate course. Mindfulness based interventions teach us to become more attuned to experience in any given moment. Mindfulness offers us ways to manage stress and work more productively whilst living more fully.
This event is part of the University of Liverpool's Wellbeing Week, held from 8th-12th May 2017. You can find out more about the wide range of activities we have planned here: https://www.liverpool.ac.uk/intranet/wellbeing/wellbeing-week/. Follow tweets throughout the week at #LivUniWellbeing. All events are for staff and students of the University of Liverpool only.