Learn about Meditation: A Friendly Deep Dive
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Learn about Meditation: A Friendly Deep Dive

By EmotionalExpansion - Wellness Destination
Online event

Overview

The Nitty-Gritties of Meditation. Ever wondered what meditation really is, how it works, or why people meditate.

Welcome everyone, Learn about Meditation a conversation style sessions happening on 10th Janurary 2026 GMT(Europe/London time).

Ever wondered what meditation really is, how it works, or why people have turned to it for centuries? This event explores these core questions in a simple, approachable way—bridging ancient wisdom with modern-day practice.

Expect gentle guidance, open discussion, and a few practical techniques you can start using right away and ofcourse a short guided meditation as well.

Join us for an insightful session that goes beyond the basics of meditation.Whether you’re a curious beginner or a regular practitioner, this event dives into the how and why of meditation—

Looking forward to seeing you with your curiosity and enthusiasm about this topic.

Category: Health, Yoga

Good to know

Highlights

  • 1 hour
  • Online

Location

Online event

Agenda

What is Meditation ?

How is meditation to be done?

Why should anyone Meditate?

Frequently asked questions

Organized by

EmotionalExpansion - Wellness Destination

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Free
Jan 10 · 6:00 AM PST