Learn Emotional Intelligence
By Hubbard Academy of Personal Independence
Multiple dates
Overview
Increase your ability to control your own emotions & understand the emotions of others.
Unlock your full potential by mastering Emotional Intelligence (EI). This workshop is designed to help you build stronger relationships, grow personally, and achieve greater success in your career.
What You Will Learn:
- Self-Awareness: Recognize and understand your emotions and how they affect your thoughts and behavior.
- Self-Regulation: Learn strategies to control impulses, manage stress, and stay calm in challenging situations.
- Motivation: Discover how to stay focused on your goals and maintain a positive attitude, even in tough times.
- Empathy: Build the ability to recognize emotions in others and respond with understanding and compassion.
- Social Skills: Improve communication, conflict resolution, and collaboration skills for better personal and professional relationships.
Key Highlights:
- Interactive Exercises: Apply emotional intelligence techniques through hands-on activities.
- Expert Insights: Learn from experienced facilitators who will guide you in building essential EI skills.
- Real-World Applications: Gain practical tools you can immediately use in your daily life, whether at work or at home.
Who Should Attend:
- Anyone looking to improve their personal or professional relationships
- Leaders or managers who want to enhance their leadership and team collaboration skills
- Individuals interested in personal growth and emotional well-being
Why Attend:
- Develop critical soft skills that are essential for career advancement
- Improve your ability to navigate stressful situations with ease
- Strengthen your emotional resilience and overall mental well-being
Register now to secure your spot and take the first step towards mastering emotional intelligence!
Category: Health, Mental health
Good to know
Highlights
- In person
Location
HUBBARD ACADEMY OF PERSONAL INDEPENDENCE
20 South Bridge
Edinburgh EH1 1LL United Kingdom
How do you want to get there?
Organized by
Hubbard Academy of Personal Independence
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